Small, Daily Steps is an online programme of 5 half-hour video workshops to help you to improve your well-being and reduce stress / conflict at work.

The course has been designed by psychologists in CHO West and will introduce you to evidence-based techniques to assist you with:

  • Managing stress & conflict
  • Mindfulness
  • Compassionate Mind Therapy

Workshop One

Workshop Two

Workshop Three

Workshop Four

Workshop Five

Just click on the arrow in the box above for the workshop you wish to see to bring you to the workshop page.

Press the play arrow to start the video.

You can download and print the worksheets to assist you with each workshop.

We will update the worksheets with further resources from time to time.

Small Daily Steps : An initiative from HSE Community Healthcare West

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